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Ray Chen
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Ray Chen
Nov 1, 20242 min read
Open the door to pain and others
Why openness is the key to healing your pain...
Ray Chen
Jun 7, 20243 min read
Significance of Safety
Safety is one of the most important concepts in pain management. To treat pain, we must increase the feeling of safety.
Ray Chen
May 3, 20242 min read
The Journey towards Embracing Pain
Embracing pain is the window towards recovery and freedom. Shift your mindset to heal your pain.
Ray Chen
Mar 4, 20242 min read
Questions to ask your Pain
This article will give you great tips on how to improve your relationship with your pain.
Ray Chen
Feb 19, 20242 min read
Transition and Transformation
In a world of constant change, how do we heal and grow? How do we take these transitions and transform ourselves?
Ray Chen
Jan 8, 20242 min read
Emotions. The key to unlocking pain.
Building emotional capacity and resilience is key to pain recovery. Check out this blog post on how working with emotions can relieve pain.
Ray Chen
Dec 13, 20232 min read
What's spiritual health got to do with my pain?!
Discover how spiritual health can be the key to overcoming persistent pain and finding meaning in your life.
Ray Chen
Nov 10, 20233 min read
Shame is nothing to be ashamed of...
Shame is a feeling we are all uncomfortable with. It can often exacerbate our pain experience. But shame is nothing to be ashamed of...
Ray Chen
Oct 20, 20232 min read
What is the pain trying to teach us?
We all feel pain in one way or another. It's a basic survival mechanism of being human. It signals danger. It tells us something is...
Ray Chen
Jul 8, 20234 min read
From Pain to Passion: My lived/living experience
My lived/living experience of pain that has informed my passion in the pain management field.
Ray Chen
Apr 23, 20233 min read
Healing Pain with Love Part 2
How can we use love to heal our pain? Some helpful tips that may change your relationship to pain and begin your healing journey.
Ray Chen
Apr 16, 20232 min read
Healing Pain with Love Part 1
Many factors are involved when dealing with suffering and pain. Our ability to use love to heal pain may be the most important of all.
Ray Chen
Apr 2, 20232 min read
Lean into the Unknown
Our fear of the unknown stops up from pursuing our dreams. Break free of that fear and discover your joy, passion, and purpose.
Ray Chen
Mar 18, 20233 min read
Not Here...Not There...But Everywhere
In a world of endless possibilities and opportunities what do you do? How do you lead your life?
Ray Chen
Feb 10, 20233 min read
Soft is Strong
We live in a society where softness may be seen as weakness. Let's reframe what is means to be soft. A sign of strength.
Ray Chen
Jan 20, 20232 min read
Stress or Relax?
We are often presented with a choice at every moment. Do we respond with stress or do we relax?
Ray Chen
May 22, 20223 min read
Lessons from Grief
How can we overcome grief? What life lessons can grief teach us? Death can be the best teacher in life.
Ray Chen
Apr 4, 20223 min read
Finding Comfort in the Discomfort
An article about finding comfort with the uncomfortable. Through mindfulness and acceptance, we can learn and grow.
Ray Chen
Feb 28, 20223 min read
Mindful Habits to Living a Mindful Life
Mindful habits to living a mindful life. There are many ways you can incorporate mindfulness into your life without sitting meditation.
Ray Chen
Nov 14, 20212 min read
The Power of Gratitude
Are you ready to live with more peace and joy? Learn about the power of gratitude and how it can change your life.
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