In a world of constant change, how do we heal and grow? How do we take these transitions and transform ourselves?

Discover how spiritual health can be the key to overcoming persistent pain and finding meaning in your life.

Shame is a feeling we are all uncomfortable with. It can often exacerbate our pain experience. But shame is nothing to be ashamed of...

In a world of endless possibilities and opportunities what do you do? How do you lead your life?

We live in a society where softness may be seen as weakness. Let's reframe what is means to be soft. A sign of strength.

We are often presented with a choice at every moment. Do we respond with stress or do we relax?

How can we overcome grief? What life lessons can grief teach us? Death can be the best teacher in life.

An article about finding comfort with the uncomfortable. Through mindfulness and acceptance, we can learn and grow.

Mindful habits to living a mindful life. There are many ways you can incorporate mindfulness into your life without sitting meditation.

Are you ready to live with more peace and joy? Learn about the power of gratitude and how it can change your life.

Article on mindfulness. Discussion of the background, meaning, definitions, and features of mindfulness.

What does the research tell us about pain? How do we treat pain going forward?

Article about mindfulness for pain management. Learn to be present, aware, open, and free yourself from pain and suffering.